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REWIRED FOR THE LONG RUN: the Science of Showing Up for Yourself

REWIRED FOR THE LONG RUN: the Science of Showing Up for Yourself

Discover how you may be unintentionally holding yourself back Stop the cycle of self-sabotage for good  Get unstuck and get out of your own way Learn neuroscience-based hacks that rewire your brain to support your goals instead of resisting them Join me LIVE on Zoom this Sunday, May 17th at 4pm E...

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The Monday Microdose

The Monday Microdose

Are you tired of "starting over" every Monday? We often wait for the perfect moment to reset, only to find ourselves off-track by mid-week, stuck in a loop of unrealistic expectations that create overwhelm and ultimately lead us back to square one. It’s time to trade the massive overhaul for a "...

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15-min Complimentary Discovery Call (on Zoom)

15-min Complimentary Discovery Call (on Zoom)

Curious if Acupuncture, Cupping or any of the Holistic Wellness Services I offer are a good fit for you? Select a date that's convenient to you for us to meet on Zoom and let's chat!

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45-min Private Yoga Session (on Zoom)

45-min Private Yoga Session (on Zoom)

45-min Private Yoga Session with Julie - LIVE on Zoom Enjoy customized classes of Yoga from the comfort and privacy of your own home! Choose your preferred practice style: Gentle Hatha Yoga Slow-Flow Vinyasa Yoga Restorative Yoga Chair Yoga Yin Yoga No experience necessary. Sessions booked by app...

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Appointment

45 min

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45-min Private Yoga Session (at Ohana)

45-min Private Yoga Session (at Ohana)

45-min Private Yoga Session with Julie in-person at Ohana Private In-Person Yoga Sessions will allow you to enjoy customized classes of your preferred practice style with optional hands-on assistance and personalized guidance. Choose your preferred practice style: Gentle Hatha Yoga Slow-Flow Viny...

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Appointment

45 min